Have you found yourself endlessly scrolling through the news?  Do you find it hard to stop yourself from reading what feels like doom-and-gloom news articles?  This is what some people coin doomscrolling.   It isn’t a new phenomenon but the COVID-19 outbreak certainly isn’t making it…

One of the most common things I hear about in therapy is how difficult it is for my clients to get their work done.  Many of my clients struggle with staying focused at work, getting tasks done at home, and procrastinating on things so they…

  Are you a worrier?  Do you tend to experience more anxiety than your friends or family?  Are there times when you feel like you can’t control your worries? There are many different types of anxiety disorders including specific phobias (e.g., fear of heights, fear…

We’ve all been there.  You have a big presentation at work tomorrow or a scary doctor’s appointment or something else that causes you to worry.  You know that getting a good night’s sleep is important for you to be able to focus on the big…

If you’ve been on social media at all in the past few years, you’ve probably seen a meme or two about how you never know if your current ailment (e.g., headache, stomachache, sore throat) is due to allergies, a cold, fatigue, or because you’re dying…

Have you ever had an appointment with your doctor and the minute you left the office remembered the important question that wanted to ask? Have you ever not fully understood what the doctor was saying, but didn’t speak up? Did you ever find yourself at…