Posted: February 18, 2020
One of the most common things I hear about in therapy is how difficult it is for my clients to get their work done. Many of my clients struggle with staying focused at work, getting tasks done at home, and procrastinating on things so they…
Posted: November 13, 2018
As the holidays approach, many people feel joy, others feel dread, and some feel a solid mix of the two. For many of us, holidays are a time to celebrate our families, spend time with our friends, and indulge in delicious food. In this post,…
Posted: October 11, 2018
We all feel stress sometimes. A busy day at work, an annoying interaction with your partner, a frustrating parenting moment, an unexplained traffic jam, a growing pile of bills. These are all common stressors. Having a little stress sometimes is not only okay, it’s…