In the News
Dr. Chait in the News:
Tips for feeling happier – PopSugar, November 2020
How anxiety affects your physical health – MyFitnessPal.com, October 2020
Managing the Sunday Scaries – Saatva Blog, October 2020
The benefits of solitude – Nike.com, September 2020
How to stay positive at work – Equinox.com, March 2020
How to support someone trying to lose weight – Prevention.com, January 2020
Risks of restrictive diets – Cosmopolitan magazine, January 2020
Astrology and mental health – Huffington Post, December 2019
Do weighted blankets help with anxiety and insomnia? – InStyle, October 2019
Simple ways to manage stress – Prevention.com, September 2019
How to manage workplace grudges – The Plum, June 2019
Getting comfortable talking about Mental Health – Women’s Health, May 2019
How to support a friend on their weight loss journey – MyFitnessPal.com, May 2019
Getting better sleep in a hotel – Psychology Today, April 2019
Changing your mindset to help with weight loss – MyFitnessPal.com, March 2019
Why depression makes you feel so tired – Huffington Post, February 2019
Breathing exercises to help you sleep better – Cooking Light, February 2019
Coping with loneliness – Prevention, January 2019
Ways to manage anger – Buzzfeed, January 2019
What to do when your therapist is out of town – Self.com, December 2018
Anxiety and weight loss – Greatist, December 2018
5 ways to beat the holiday blues – Men’s Health, December 2018
40 ways to manage anxiety during the holidays – Best Life Online, November 2018
How stress impacts your sleep – Well + Good, November 2018
Triggers for depression during the holidays – Best Life Online, November 2018
Overcoming ruminative thoughts when you have anxiety – Bustle, November 2018
“Eating your feelings” in response to stressful news cycles – NBC News, November 2018
Coping with stress – Teen Vogue, November 2018
Tips to cope with emotional eating – Simplemost, October 2018
Physical symptoms of anxiety – PopSugar, October 2018
Additional Resources:
Below you can find some feeds from PsychCentral. This information is pulled from their website, and is updated daily as more articles are created.
Psychotherapy
Depression
Anxiety
