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  • In the News

    Dr. Chait in the News:

    Tips for feeling happier – PopSugar, November 2020

    How anxiety affects your physical health –, October 2020

    Managing the Sunday Scaries – Saatva Blog, October 2020

    The benefits of solitude –, September 2020

    How to stay positive at work –, March 2020

    How to support someone trying to lose weight –, January 2020

    Risks of restrictive diets – Cosmopolitan magazine, January 2020

    Astrology and mental health – Huffington Post, December 2019

    Do weighted blankets help with anxiety and insomnia? – InStyle, October 2019

    Simple ways to manage stress –, September 2019

    How to manage workplace grudges – The Plum, June 2019

    Getting comfortable talking about Mental Health – Women’s Health, May 2019

    How to support a friend on their weight loss journey –, May 2019

    Getting better sleep in a hotel – Psychology Today, April 2019

    Changing your mindset to help with weight loss –, March 2019

    Why depression makes you feel so tired – Huffington Post, February 2019

    Breathing exercises to help you sleep better – Cooking Light, February 2019

    Coping with loneliness – Prevention, January 2019

    Ways to manage anger – Buzzfeed, January 2019

    What to do when your therapist is out of town –, December 2018

    Anxiety and weight loss – Greatist, December 2018

    5 ways to beat the holiday blues – Men’s Health, December 2018

    40 ways to manage anxiety during the holidays – Best Life Online, November 2018

    How stress impacts your sleep – Well + Good, November 2018

    Triggers for depression during the holidays – Best Life Online, November 2018

    Overcoming ruminative thoughts when you have anxiety – Bustle, November 2018

    “Eating your feelings” in response to stressful news cycles – NBC News, November 2018

    Coping with stress – Teen Vogue, November 2018

    Tips to cope with emotional eating – Simplemost, October 2018

    Physical symptoms of anxiety – PopSugar, October 2018

    Additional Resources:
    Below you can find some feeds from PsychCentral. This information is pulled from their website, and is updated daily as more articles are created.