Insomnia

We’ve all been there.  You have a big presentation at work tomorrow or a scary doctor’s appointment or something else that causes you to worry.  You know that getting a good night’s sleep is important for you to be able to focus on the big…

  Everyone has trouble sleeping sometimes.  Maybe you ate too much at dinner and it isn’t sitting right, maybe you can’t stop thinking about the work emails you know you need to respond to in the morning, maybe you can’t remember if you turned off…