Surviving cancer is a huge milestone! It often follows weeks, months, or even years of ups and downs, physical struggles, financial burdens, and emotional stress. People often think once they’ve endured the treatment and gotten to the other side to be able to call themselves a “survivor,” that life gets much easier. Unfortunately for many […]
CBT-I: Let’s Talk About Sleep!
Everyone has trouble sleeping sometimes. Maybe you ate too much at dinner and it isn’t sitting right, maybe you can’t stop thinking about the work emails you know you need to respond to in the morning, maybe you can’t remember if you turned off the oven after cooking dinner. This is normal and happens […]