General

You know the message, we hear it everywhere we go every December and January.  This is the time to reset: start a new habit, take on a new mindset, be a new you!  But for many people, January doesn’t feel like a fresh start at…

At the start of a new year, many people seek opportunities for self-improvement and positive changes in their lives. One increasingly popular resolution that has gained a lot of momentum is “Dry January,” a commitment to not consume any alcohol for the entire month. While…