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Sari Chait | Behavioral Health and Wellness Center, LLC

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Doomscrolling: How the News is Affecting Your Anxiety

July 21, 2020 by Sari Chait Leave a Comment

Have you found yourself endlessly scrolling through the news?  Do you find it hard to stop yourself from reading what feels like doom-and-gloom news articles?  This is what some people coin doomscrolling.   It isn’t a new phenomenon but the COVID-19 outbreak certainly isn’t making it any better. Many of my clients are talking about this […]

Filed Under: Anxiety

Managing Anxiety with Worry Time

September 25, 2019 by Sari Chait Leave a Comment

  Are you a worrier?  Do you tend to experience more anxiety than your friends or family?  Are there times when you feel like you can’t control your worries? There are many different types of anxiety disorders including specific phobias (e.g., fear of heights, fear of spiders), social anxiety disorder, panic disorders, and more.  People […]

Filed Under: Anxiety

Is your anxiety keeping you up at night?

March 27, 2019 by Sari Chait Leave a Comment

We’ve all been there.  You have a big presentation at work tomorrow or a scary doctor’s appointment or something else that causes you to worry.  You know that getting a good night’s sleep is important for you to be able to focus on the big event tomorrow.  And yet.  All that worrying is keeping you […]

Filed Under: Anxiety, Insomnia

Worried About your Health? You’re Not Alone.

March 13, 2019 by Sari Chait Leave a Comment

If you’ve been on social media at all in the past few years, you’ve probably seen a meme or two about how you never know if your current ailment (e.g., headache, stomachache, sore throat) is due to allergies, a cold, fatigue, or because you’re dying of some rare disease. While these memes are spread to […]

Filed Under: Anxiety

Sari Chait, Ph.D.

Clinical Psychologist



(781) 474-0704
Sari@Sarichaitphd.com

383 Elliot Street
Newton Upper Falls, MA 02464

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Sari Chait, Ph.D.
Clinical Psychologist

 
(781) 474-0704

Sari@Sarichaitphd.com
 

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