Are you a worrier? Do you tend to experience more anxiety than your friends or family? Are there times when you feel like you can’t control your worries? There are many different types of anxiety disorders including specific phobias (e.g., fear of heights, fear of spiders), social anxiety disorder, panic disorders, and more. People […]
Is your anxiety keeping you up at night?
We’ve all been there. You have a big presentation at work tomorrow or a scary doctor’s appointment or something else that causes you to worry. You know that getting a good night’s sleep is important for you to be able to focus on the big event tomorrow. And yet. All that worrying is keeping you […]
Worried About your Health? You’re Not Alone.
If you’ve been on social media at all in the past few years, you’ve probably seen a meme or two about how you never know if your current ailment (e.g., headache, stomachache, sore throat) is due to allergies, a cold, fatigue, or because you’re dying of some rare disease. While these memes are spread to […]